Four Twin Team regulars gathered in the gloom to get in a 5K that featured some exercises along the way.
530 hits and 5 burpees to get started.
And what better way to kick off a 5K than with a trip up Twin Team. At each driveway up the hill, perform 10 merkins.
Head through Tarrington, perform more exercises including more burpees, American Hammers, WWIIs, and ball dippers.
Make our way back to JRHS with a sprint around the swamp track to help change up the conversation.
Then on to the jungle gym for some pull-ups.
BTTF for 5 MOM which included LBCs, APDs, Suzanne Somers, flutters, and something else.
Numbers, Names, Announcements, YHC took us out.
Announcements: Convergence at the Crucible tomorrow at 730. Get in a double dip with a trip to Dogpile first. Sit and Sip appears to be cancelled according to f3rva.org.
Prayers for OCs 2.0 Bennett who may have torn his ACL at football practice.
NMS: Great morning to be out in the gloom. Weather was perfect for a run with some bootcamp along the way. Great company and conversation as well. One member of the PAX was noticeably missing this morning….even after a 100% commit. You know who you are.
Have a great Friday fellas! Peace!
