4 walkers on IR and 7 Bootcampers converged in the parking lot at Mary for a Fudd beatdown. Here’s the recap:
Walkers start walking west down Grove.
Bootcampers followed YHC south to the soccer fields for COP:
SSH x 45
Don Quixote
Helicopters
Dead Man hang
Plank mixed with Yoga and some other stuff
Ukranian Soldiers
Mosey to the track for 4 corners
V-ups x 10
Squats x 20
Freddie Mercury’s x 30
SSH x 40
Rinse and repeat adding 10 reps to each set of exercises (this really pleased Handshake)
Mosey to the NE corner of the track. Partner up for Dora. One partner runs to the monkey bars and does 3 pull ups while the other cranks out reps of:
100 down/ups (burpee without a pushup)
200 speed skaters (started out double count but audibled after 50 or so)
300 flutter kicks (2 count)
Back to the VSF for some quick Mary before time ended. Walkers/Ruckers returned to the VSF for Numberama, Namerama, prayers and announcements, and YHC took us out.
NMS:
Great to see Pistol Pete post to his 2nd workout. It was nice of him to bring his neighbor (Handshake) who unfortunately always seems to have something contrarian to say….but every friend group has one of these right? What was it my dad used to say?…….if you didn’t have the rain then you wouldn’t appreciate the sun. So, in an around about way, you can all thank Handshake for how much I appreciate you! Bodos, who is usually so nice and compliant, decided that he did not want to do planks today. I applaud his authenticity and willingness to speak up but wish he had found his voice/obstination during someone else’s Q. The good reverend eventually succumbed to YHC’s repeated guilt trips and finally joined the PAX for planks….all was right with the gloom again. When YHC called out Rosalita’s during the last round of Mary, several PAX (led by our favorite dissenter) announced that they thought we were actually doing Hello Dolly’s. YHC reminded the PAX that Rosalita’s are done by raising ones legs to a 45 degree angle from the ground, spreading legs apart and then bringing them back together for one rep. Our Dissenter in Chief declared that YHC was wrong and recommended YHC check the Lexicon. YHC indeed did just that and below is what he found.
Dolly
Ab exercise done laying on back, legs raised about six inches from ground. Keeping legs parallel to ground, separate legs outward then return to start.
It was truly a pleasure to lead today gentlemen. This group of brothers has been a rock that YHC has leaned on through many tough patches and valleys in my life. I include this group in my prayers when I thank God for all of the blessings in my life. Let’s all be on the lookout for Sad Clowns that need that same support in their lives.
Never stop chasing the wabbit!
Fudd
