8 Crusty Crabs crawled into the dimension known as the Bermuda Triangle. Here’s what the sketchy car parked at the other side of the parking lot witnessed :
Disclaimers
Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC (Side Note : Big Rig is a great counter)
THE THANG :
Mosey to wooden poles
Chaplain’s Indigenous Pole Smokers : Line up one man at each pole. Last man Bear Crawls to front while the rest do Pole Smokers. Rotate and Repeato until all PAX have gone once.
Mosey to workout station behind school then split into Two Groups
Group 1 : 3 sets of 7 Pull Ups
Group 2 : 3 sets of 10 Jerkins
Groups switch Stations
Mosey to wall on the side of the school
2 Sets of 40 Donkey Kicks
Mosey back to parking lot
Lunges for about 100 yards
Mosey to football field
4 Corners : 30 Merkins, 30 Flutters DC, 30 Jump Squats, 30 SSH
Mosey to grass hill
Various Animal Movements up to the top of the hill : Started with Shaw-Shank’s favorite Front Facing Crab Walk then did Crawl Bear, Backwards Facing Crab Walk, Bear Crawl, Murder Gorillas facing parking lot, Murder Gorillas facing football field, Murder Bunnies
Mosey to bench for 50 Dips
Mosey to football field : 2 sets of Sprint from back of the end zone to other back of the end zone
Mosey to bleachers : 20 Step Ups on each leg (do 20 straight on one leg before you switch to the other leg) , 20 Incline Merkins
Mosey to parking lot
Running Kicks BTTF
1 minute of Rapid Fire Punches while holding Al Gore
DONE
Numbers, Names, YHC took us out
Announcements :
-F3 RVA 9 year anniversary Convergence this Saturday at *7:30 am* at Crucible AO (Blackwell Elementary School)
-F3 RVA Sit N Sip hangout in Amelia this Saturday late afternoon/evening (BYOF, BYOB, Camping overnight optional)
-State Farm is leading a Kettle Bell workout at Bermuda Triangle starting this Thursday and will be offered every Thursday going forward
NMMS : Great to have EF Hutton join this morning. Strong mumble chatter. I wasn’t planning on Front Facing Crab Walks up the hill until Shaw-Shank gave me a friendly reminder on how much he loved them 🙂
