5 HIMs joined forces to become more than they were when they arrived. A slight fall nip was in the air, but the PAX shrugged it off and dug down deep to find the golden treasure guarded by the dragon.
Warmarama:
A quick mosey here and there, followed by…
SSHs, 20 Copperhead squats, 20 merkins, 20 mountain climbers OYO, plank with right hand held high then left hand, stretches brought to you by Fudd’s and Wilson’s wives, helicopters x 10, dead man hang
The Thang:
Kettlebell (KB) swings x 20
Goblet KB squats x 20
One-legged KB deadlifts, 10 x per leg
50 KB calf raises
20 overhead KB presses per side/arm
20 lawnmower KB pulls, AKA one-arm KB rows
20 KB front raises
20 double count KB plank pull throughs
20 KB skull crushers
20 KB curls
50 double count KB American hammers
50 non-KB Freddie Mercurys
Run 1x around the school
PAX completed 2.5 rotations of everything you see above
As always, a great time was had by all. Fantastic mumble chatter, some honest to goodness exertion, and fellowship and faith in abundance.
YHC took us out. Always humbled to lead this amazing group! Thanks guys, and let’s keep on keepin’ on! F3 RVA abides.
