F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stretching time

0

The usual three turned up early Wednesday morning. Not to hot, not to cold. Pigskin stayed to do his usual circles around the school. Pinto and I ran to retirement community at the end of Three Chopt road. We did Dora there with merkins, squats, and LBCs. After finishing Dora YHC was surprised to discover that there were still 25 minutes left on the clock. Trying to stretch out the run back to the flag we stopped at every sign on our left and did two burpies (inspired by Gomer). That helped a lot with time.

My usual apologies for the delay (I gave myself a promise to do backblast right after, but the promise is not working yet).

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