On this crisp morning, two dedicated F3 brothers, Oyster and Hitchhiker, gathered at the break of dawn for an invigorating workout session. Known for their unwavering commitment to fitness and camaraderie, Oyster and Hitchhiker were ready to conquer the challenges of the day. With the sun rising and the world awakening around them, these two comrades embarked on an intense fitness journey, pushing each other to achieve their best on the path to physical excellence. Their morning workout was not only a testament to their strength and resilience but also a reminder of the bonds that are forged through shared sweat and determination.
Warmarama:
- 1 Mile Run: To get the blood pumping and prepare for the workout.
- LBC’s (Little Baby Crunches)
- Helicopters
- WWII (World War II sit-ups)
- DQ’s (Don Quixotes, a dynamic stretching exercise)
The Thang:
Merkin Step Climbs: We completed 5 Merkins (pushups with hands close to the body) at each step of the amphitheater. The amphitheater served as a challenging terrain to intensify the Merkin routine.
- Amphitheater Perimeter Run: After completing the Merkins, we ran around the perimeter of the amphitheater. This provided a cardiovascular challenge and incorporated agility and endurance.
- Dip Step Climbs: Following the run, we completed 5 dips at each step of the amphitheater. Dips target the triceps and upper body strength.
0.5 Mile Mosey: A relaxed jog to cool down and gradually lower heart rates.
Workout Notes:
- Oyster and Hitchhiker tackled this amphitheater-based workout, which combined strength and cardio elements for a comprehensive fitness session.
- The Merkin and dip step climbs added resistance and variety to the traditional exercises.
- Running the amphitheater perimeter provided an extra challenge by incorporating inclines and declines.
- The cool-down mosey helped to reduce heart rates gradually and prevent muscle soreness.
Overall, a challenging and rewarding workout session that pushed physical limits and fostered camaraderie between Oyster and Hitchhiker.
