2 men ready to talk Pickleball for 45 minutes until out of the gloom a down ranger from Raliegh entered the chat.
Warmarama: Mosey to the amphitheater for SSH, DQ, Imperial Walkers, Cherry Pickers, Copperhead Squats, Merkins, LBC, Flutter Kicks.
The Thang:
Triple Check: Incline Merkins, Flutter Kicks, Run the perimeter of the amphitheater.
Mosey to the Triangle
Triangle: 10 Merkins, run to the bottom 10 WWII, Bernie back to the top 10 Squat Jumps.
Mosey to the Field
4 Corners: 10 Hand Release Merkins, run to the next corner 10 Jump Squats, Bear Crawl to the next corner 10 SSH, run to the 4th corner 10 Burpees.
Mosey to the Rusty Cage
Triple Check: Pull ups, Dips, Run to the fire hydrant and back.
Mosey back to the Flag
NUMBERAMA: NAMERAMA
NMS: Great to have Vortex with us the morning who is visiting for the day from Raliegh. YHC tried to give him a proper tour of WDog. A bit of mumble chatter about the Pickleball tournament this Saturday. Especially rules….
YHC took us out. Prayers out to all our children this morning. Praying for a great year!
Oyster
