7 of Tuckahoes finest welcomed an SOJ regular to the belly of the beast for an early morning sweatfest. Here is what was witnessed by the Elon Musk satellites passing overhead.
After Handshake completed his preparation, short mosey to the front of the church for introductions and legalese. Warmups included SSH, Helis, Cherry Pickers, Deadman Hang, Copperhead Squats, Jazzercise (with toe taps), Heals to Heaven, Suzanne Summers and Reverse Crunches. All is good in the world.
Mosey around the parking lot to Ridge where we stop at the base of Henricos’ smallest, yet finest park. Beast is the call of the day. 6 reps of 6 exercises stopping at every point of the triangle and 1/2 along the sides. Exercises included HR Merkins, WWII’s, LT. Dans, Carolina Dry Docks, American Hammers and Burpees.
Still time on the clock… let’s hang out here for a Dora. Timer runs to the light, 100 merkins, 200 mountain climbers, 300 LBC’s.
Lunge walk back to the parking lot. Mosey BTTVF for 5 squats. Time. Numbers, Names, Prayers and Announcements. YHC took us out with help from Bodos.
Announcements: Balls are being pickled on Saturday @ Forest Hill Park. See Hitch for deets and time. Bodos is leading a 5k run at his church in September as a fundraiser for Freeman School teacher. Dunk Bacon Bits’ M at Hardywood on Saturday and raise $$ for prostate cancer. Kubotas mother is doing better.
NMS: Always good chatter. Fortunate that Splinter was not in attendance as some low hanging limbs took out a few of the Pax including YHC. Coffeteria afterwards solved all the worlds problems. Always good to see you fellas. Thanks for the opportunity to lead.
