2 SOJ Brogii’s rose earlier than others to enjoy the ideal conditions and limber up. County is still cutting costs by keeping the AO dark. Here is what was rumored to have occurred according to the early morning dog walkers.
Areas of Emphasis today included quads, hips, hammys, shoulders and neck. YHC worked out a kink. Stretchy bands were considered but went unused today. Extended shavasana was always welcome with a light breeze that made the morning quite enjoyable. Good chatter with HP. Always a privledge to spend time with him early in the gloom. Great work.
