11 Monday marauders started the week in the dark at Hoedown. Here’s what went down:
COP in the first Third Church parking lot: standard fare. Mosey to the other side of the church to the Loop Lot.
Endless Escalator: Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)
- Merkins (200 total)
- Squats (180)
- WWIIs (160)
- Carolina Dry Docks (140)
- 2x Mountain Climbers (120)
- Crunchy Frogs (100)
- Block Curls (80)
- Block Thrusters (60)
- Jump Squats (40)
- Burpees (20)
At 6:11, YHC called for a stop, and the whole PAX did 10 Burpees OYO. Mosey back to the flag. COP with Flutterkicks until time called.
Numberama, Namerama, YHC took us out.
NMS: Wanted to grind the pax as we all get back to the grind of the fall routines. Took this one out of the Hutton-exicon with a few small changes. No one got through all 10 exercises, thus the 10 burpee requirement at the end. Prayers for students and teachers heading back to the school today!
