Five hard chargers including one visitor (Chunda from Maryland) gathered to get their sweat on.
The warm-up: Mosey to the basketball court. The Side straddle hops, imperial walkers, Don Quixotes, Ukrainian soldiers, LBCs, super Mario jumps, Karaoke, Bernie Sanders.
The Workout: Mosey to the football field. Four Corners Prostitute style. Corner one 5 burpees, Corner two 10 Merkins (not push-ups, thank you Chunda), Corner three 30 jump squats, Corner four 50 side straddle hops. Total: 35 Burpees, 60 Merkins, 60 Squat Jumps
Mosey to the parking lot. The OG, always emulated, but never duplicated, CHAPLAIN’S Indigenous pole smokers.
Circle up for the MERKIN WAVE. All but one hard charger in the down position of the Merkin, with chest 4-6 inches of the ground, alternating everyone in the up position and back down.
Finish with a TTC, curb kickers, mountain climbers, 100 yard run. (I once again ran short on my workout with five minutes to go. Thank you, Mudslide, for suggesting the TTC for the final five minutes.)
After a couple weeks of decent (for Virginia) weather, I really felt the humidity this morning, and the sweat was flowing before the warmup even started.
Glad to have a visitor grace the Bermuda Triangle.
Prayer requests. Pray for Big Rig’s Mother who is dealing with health issues, safe travels for Chunda and his group when they travel back to Maryland.
