10 HIMs with 1 FNG started their Monday morning out in the humid Gloom. Here’s what went down.
Warm up. Quick mosey to north parking lot, mission statement. SSH, helicopters, Don Kehotes, DMH, merkins, LBCs.
The Thang.
COP #1- 11’s with burpees, jog up the hill and jump squats
COP #2- 4 corners prostitute style. 10 merkins, 20 monkey humpers, 30 flutter kicks, 40 LBCs. After a 30 count, paired up for 8 bear crawl to merkin boo-yahs in the width of the tennis courts.
COP #3- Triple check through the tunnel with WW2s and Alabama prom dates.
Jog back to flag, ended with 50 toe taps, 25 curb dips, 5 count merkin choice around the horn, and plank until time.
Welcomed Yee-Haw to the group, announcements, Prayer requests, COT
