3 bootcampers and 1 walker started the day at 45MOM for a beatdown. After a collective complaining session about how sore we all were from soccer, Ultimate, Pickleball, and knee surgery, the beatdown commenced as follows:
COP
7 of Diamonds: On the blacktop, run from corner to corner, 7 Plank Jacks // Next round: 14 Merkins // 21 LBCs // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees.
Triple Check: P1: American Hammers, P2: Dips, P3: Run to pull up bars, 5 pull ups, run back.
Curb Crawl: Bear crawl back and forth, up to 3 Merkins, back down to 1.
COP: Al Gores, 5 Burpees to Finish
Numberama, Namerama, YHC took us out.
NMS: So happy that these three dudes showed up today. Grateful to be above ground and moving our bodies, starting the day whole. Peace+
