It was just one for a nice cool morning at WDog – plus all the construction works for the Carillon.
It went like this:
Run down to the Nickle bridge, 3 merkins at each light pole on the way out, then 5 air squats at each light pole on the way back.
10 burpees to round out the Nickle bridge.
Head down to pump house park and 10 LBCs and 5 WW2s alternating at each light pole all the way to the top of the hill.
At the top then it was lunges alternating with running between each tree up to the top of the triangle hill.
On to the rusty cage for descending 5, 4, 3, 2, 1 pull ups with 5 air squats between each set.
Last stop the amphitheater for 5 dips on each step.
Slow walk and stretch back to the flag – WHEN IT HAPPENED!
A bird pooped on my arm!
quiet reflection this morning and partial disgust when the bird pooped on my arm. I think some people say it is good luck, we’ll see how that pans out for my day today. Miss my Wdog regulars 🙁
