10 men joined for this weeks iteration of First Watch, 9 for Bootcamp and 1 on IR for a Ruck
Mosey to the Church for a COP of various exercises followed by a Bear Crawl up, over, and around the steps at the entrance to the Church
Mosey back over to the Parking Lot at Last Calls request to get the Microblocks out of ‘lil Blue
Mosey to the Triangle for a Triple Check, P1 runs the Triangle, P2 does Curls for the Girls, P3 Tricep Extensions
Mosey down the hill and set down the blocks, run further down the hill and Partner up. P1 does 10 Squats and runs to catch P2. P2 does Crawl Bear up the Hill.
Mosey back to the blocks and start to make our way back up the hill and get into a Block Indigenous Peoples Run.
Deposit Blocks, 5 Burpees, Timer.
Announcements – Pickleball Tournament 8/26, get a partner
Prayer Request – Bacon Bits’ M’s Grandfather just passed, prayers for the family. Prayers for Amber Riley’s family. Prayers for the Smith family.
NMS – Kubota has 2 passions in life: traditional American values and Q sheet sign ups. He sent out a couple angry texts this week wanting to the FW Q for this week filled, and YHC answered the call. It was great to have Glow in town visiting from Greensboro.
