8 brawny HIMs met in the swampy morning gloom to kick this week off the right way. According to the female dog walkers who demanded strict merkin form from the PAX, this happened:
Warmarama:
5 minute mosey
Overhead stretch, dead man hang, cherry pickers, Ukrainian soldiers, imperial walkers, copperhead squats, helicopters, SSHs, slow count LBCs, flutter kicks, and Freddie Mercurys (thanks to Gomer Pyle), merkins into a plank, right hand to right foot followed by left hand to left foot (arms extended overhead once in position), Fudd’s wife, Wilson’s wife
The Thang:
Horseshoe 11s, start with 10 Spider-Man merkins followed by 1 jump squat, proceed until finished
*huff huff huff…okay, time for an audible. Stop at 5 Spider-Man merkins and 6 jump squats
Four corners, lady of the night style:
-10 werkins, 20 box cutters, 30 jump squats, 40 double-count mountain climbers
Ring of fire followed by OYO stretching.
Time called.
Always appreciate an opportunity to lead this fine bunch; iron sharpens iron!
Continued prayers for Liv, and for a young sailor Heist met at Busch Gardens who, at a young age, is dealing with major health issues and self-doubt. Thanks for our F3 brothers, and for our enumerable blessings which we sometimes forget and take for granted. Be a force for good, smile, give a kind word, for, it won’t be long, ‘til I’m gonna need somebody to lean on.
