10 strong including a traveler from far away lands came out for the Tuesday Dance Party DJ’ed by YHC. According the the Chesterfield Schools Maintanance staff this is what happened
Mosey around the lot. COP- 20 each SSH, LBC; 10 Each Topsy Turkey, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Flutters,
- Timer called exercise, carries 50 lb. Kettle around the 1st island. 10 exercises completed including K swings, curls, Skullcrushers, Overhead press, etc.
- Timer calls exercise and runs to end of lot. 10 exercises completed.
- Repeato kettle timer
- Repeato run timer.
Announcements: School of Rock Saturday at R&R. Happy hour 8/11
Prayers: To Vagabond’s BIL.
YHC took us out in prayer.
Appreciate leading this great group. Make today awesome.
