F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fast and Faster

0

An easy flat out and back route was set for the 7 runners and a canine regular, maybe some speed work along the way. Doozy almost missed a turn early on but got back on track. Turns out Doozy wanted to run fast, so Airwolf followed but lost him, then Tobit jumped in with Airwolf and took off from the pack. Annie may or may not have been slowing Honeymoon down. YHC and Boberry decided MOT as run workouts is preferred – hills, speed work, track, tempo, or, like today ended up, negative splits.

Public Service Announcement – It’s getting darker in the gloom, if you are going to be running on the streets don’t forget your lights, reflective gear, or if you’re Draper and Greenbow – glow in the dark shirts.

  • Oyster’s Payin‘ Lunch – Thursday 11:45 Rusty Taco, Westchester

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.