In Boston for work. Posted at the Coliseum today (Harvard football field). Nice AO with tons of cool features around it like a track, BMX park, body weight based exercise course with workout stations (think Old Hundred Elementary playground with rings, pull-up bars, ab station complete with platform to throw a medicine ball), even an amphitheater (similar to the Forge).
Warmorama. A bit different. More stretches, etc.
Main COP was three rounds rotating (every minute) through various exercise stations (3x) on the hybrid workout station:
- Walk walk
- Abdominal station
- Monkey bars
- Dips
- Ring Pullups
- Ring Jerkins
- Sidewise rope ladder thing
COP 2: a few rounds of block jumps and incline merkins
COP 3: Alphabet abs. Pax lays in circle calling alphabet in order (leg raises to spell out called letter). If someone calls out wrong letter on their turn Pax owes 5 burpees.
BOM, etc.
Very new chapter. Started last October. About 6 core guys, but average 9 with down range guys.
They were curious about what we do in the RVA. They let me grab the Q Thursday. Hope they don’t regret it. Too many beatdown choices.
