7, wait, 8, wait, 9 gathered for this weeks episode of Hoedown and this is what transpired:
Mosey to the bottom of Lindsay for a COP of various exercises.
Partner up – P1 Polar Bears up the hill while P2 runs to the top of Lindsay and back, switch off.
Mosey to West Drive Circle for a Triple Check – P1 WW2’s, P2 Squats, P3 runs the circle.
Indigenous Peoples Run back to the school.
Triple Check2 – P1 Flutter Kicks, P2 Wall Sits, P3 Bernie Sanders the circle
Indigenous Peoples Wall Sits – Everyone lines up in Balls to the Wall position and person 1 Bear Crawls and when they reach the end person 2 starts, each person runs to the end of the line and Wall Sits until everyone has finished.
Gorilla Shuffle down the sidewalk and then back.
Finish with 3 minutes of Mary.
Announcements – Last Frisbee of the season this Saturday led by Oyster and sponsored by the Gridiron Gang. Pickleball Tournament led by Hitchhiker August 26th?
NMS – last night at approximately 2045 hours the Q sheet was empty was empty so YHC decided to sign up. YHC figured a light attendance with so many summer vacations happening but we ended up with a solid number. It was good to see Showcase again from Bristol. Fudd attended too.
