Mosey to the pool for COP: Disclaimer, Mission, 4 of the 5 Principles. Side Straddle Hops, Imperial Walkers, Helicopters, Merkins, Birddogs, Suzanne Somers, Freddie Mercurys IC.
Mosey to the playground for a Triple Check: That Thing Where You Put Your Feet on the Swing and Bring Your Knees to Your Chest, Reverse Crunches, and run up the playground stairs and PAX choice on descent method (slides, fireman pole, etc.).
Mosey back to the sidewalk for another triple check: PAX choice triceps exercise with a coupon, Broad Jumps, and run to the picnic table and PAX choice for climbing to the top and getting down from the picnic table (box jump, step up, roll on/roll off).
Next up: a Lindsay with Carolina Dry Docks and Freddie Mercurys. 10 Bear Crawl paces in between each set.
Wrap up with some Arm Circles IC and a COT.
NMS: YHC can’t ever remember all 5 principles at once. Today it was “Ends in a circle of trust”. Well, at least YHC remembered to end in a circle of trust.
Welcome to FNGs Blue Light Special and Sleigh Ride! Strong work today. Spotify said he’s ready to be a regular… because that only commits him to two more beatdowns before he leaves for JMU.
Thanks to Bedpan and Joey Chestnut for helping to populate the AO. The Crucible continues to trend!
