A 300% increase in attendance at The Crucible emerged despite 87% humidity. According to the guy who mistook the bluetop for a parking lot, the following ensued:
COP: SSH, IW, Birddogs, Suzanne Somers, Merkins IC
Mosey to the football field for a Beast with LBCs, CDDs, Lt Dans, WW IIs, Jump Squats, and Burpees.
Mosey back to the car to pick up coupons and Triple Check: Bench Press, Triceps (PAX choice), and run to the picnic table, get to the top and get back down (PAX choice for table-scaling method).
Mosey to the hill, Bernie Sanders up the hill, mosey back to the cars. Romanian Dead Lifts OYO, then Helicopters and Arm Circles IC.
COT
Coffeteria at Cafe Zata
Announcements: The Bridge is next week. See Slack for details on a possible clown car.
NMS: It was great to introduce Upchuck and Bedpan. Upchuck reported that the weather was almost Clinic-worthy. The PAX weren’t sure whether to be grateful for the cloud cover. YHC is always grateful to be working out with the PAX.
