YHC was pumped to have a Pickle Ball event for the gang this early am and 3 others showed up for the am workout and here is what happened.
COT
We mosey to the tennis courts between the Middle and High School, form a square and perform 10 4-ct SSH, 9 DQ’s, 10 helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 4ct LBC’s and in honor of Hardywood as YHC has not seen him in awhile, 10 Nancy Karrigans for the left leg, and then the 10 reps right leg…to get the guys awake this am YHC started this count with ‘why’, 2,3 and Pax replied on the 4 count with the number of the rep.
THANG
So YHC brought jump ropes and 2 Pickleball racquets. Bulkhead and YHC did 4 corners while Helix and Mr Holland played to 11. Once they reached 11 we switched and they did 4 corners with Jump rope in one corner and exercises in the other corners (dealers choice). We were able to get in 3 games each and almost out of time, moseyed back to flag for Mary for about 5 minutes. First Round, 5 merkins, 5 shoulder Taps, 5 jump squats and 5 burpee’s. Second Round, 10 2 count Freddie Mercuries, 10 4ct Crab cakes, 10 4ct American Hammers and 10 4ct Flutter kicks.
COT
Numberama, Namerama, Helix took us out in prayer. It was a hot and humid one this morning…have a great weekend gents, see you in the gloom soon.
Announcements
We will have a bike ride for this Tuesday’s Anvil run so if you want to come to this workout, please plan to bring a bike…this is also out of the comfort zone workout…so hope to see you on Tuesday, Atlee High School 5:30am! Cheers…CB!
