It started with 10 but during the warmarama we picked up an FNG and then soon after, El Chapin.
Mosey to the back lot for some SSHs, DQs, helicopters, mirkins, LBCs, copperhead squats, among other things.
4 corners lady of the night with 10 WW2s, 20 mirkins, 30 jump squats, 40 monkey humpers.
Top the stairs triple check with wall sits, dips, timer runs down the stairs then back up the other side.
Some light hill work with slope style 11s. 10 squats up top, 1 hand-release mirkin at the bottom.
A little over halfway in and we were all smoked by the humidity, so we took a seat in the bleachers for some breath work / body awareness practice. Box breathing with 5 count, then soreness awareness while breathing. A good way to recuperate before the mosey continued.
Mosey to the back of the ballfields then all the way around to the front basketball court. Circled back for the stragglers then arm raises in cadence all the way to the court.
Increasing rep suicides with ball dippers, mirkins, American hammers, and flutter kicks. Light stretching at the end.
Circled up. Welcome ‘Risky Business’ and so great to see El Chapin back out after his world travels.
