3 SOJ regulars, 1 soon to be regular, and YHC met the rainy morning at Twin Team for a few hills and miles. The loop was the shortened OG RiverRun loop of James River Road, into Tarrington and down Twin Team for a total of 3 miles. Stopped 6 times along the way for a variety of exercises including Hand release merkins, SSH, flutter kicks, crab cakes, dancing bears, among others.
Mumble chatter on YHC’s recent high profile jury case, the upcoming home grown half marathon at Twin Team, how old is too old for F3 (according to Pigskin, there is no limit).
Great job this morning, thanks for the company and letting me lead. Twin Team is an ever evolving AO from kettlebells in the winter to adding some miles now in prep for the half.
Announcements
- Happy Hour at Diamond Billiards tonight – 5-7ish
- Twin Team Home Grown Half marathon in Late August – more info soon
