14 HIMs along with 10 runners came out to enjoy a cool morning to pour some sweat. Here’s what went down.
After 4 steps with my achilles issue and falling on my face, mosey to front on school for the warm-a-rama. SSH, dead man hang, Don Kehotyes, Ukrainian soldiers, Helicopters.
COP #1. 20 doors. Each door was number of reps. 1- 5 doors were burpees, 6-10 doors were dry docks, 11-15 doors were plank jacks, 16-20 doors were American hammers. Mosey down to the football field.
COP#2. 44’s. Start on the sideline, 22 reps, run to opposite sideline, 22 reps. Exercises were merkins, monkey humpers, LBCs, Alabama prom dates, flutter kicks double count, SSH
COP #3. Triple check. Runner as the timer, rest of the PAX split shoulder taps and WW2s
Making our way back to the flag the PAX lunged and reversed lunged up the hill. 50 curb toe taps, merkin ring of fire.
Finished with announcements, prayer requests, and COT .
Thank you gents for coming out and giving a great workout for my 44th.
