YHC rolled up on an early this Monday AM expecting light numbers at the Pickle Ball craze is on @ Batteau. The flag is planted and look up to see a long lost F3 brother pull up…Trout, then Bulkhead…YHC is happy for this as we have great numbers now with 3 on a Monday. So here is what went down:
COP
We mosey to the West side of Atlee High School and triangle up for 20 SSH, 10 DQ, 10 Imperial Walkers, 15 Arm Circles (10 small and 5 big), reverso, 10 4ct LBC’s, 10 Wind shield wipers, 10 Alabama Prom Dates, 20 merkins.
THANG
So bus loop action is happening with 3 gents today for a triple check. P1 – runs lap, P2 – 20 Carolina drydocks then Yoga moves until P1 returns (Fudd(downward dog), Wilsons Wife, plank all person’s desire to stretch and hold. , P3 -step ups on the bench, alternating legs. We rotate through stations for 1 set and repeat for 2 more sets for a triple check.
Mosey to Bball Court 4 corners, Corner 1(C1) 10 merkins, C2 – 20 LBC’s, C3 30 lunges (alternating legs – 15 each leg), C4 – 40 squats. We fast jog between each station bro-code style.
Last lap we perform 10 reps of the same exercises at each corner and walk between each station.
Mosey back to flag for 2 minutes of stretching.
COT
Numberama, Namerama, Trout took us out in prayer.
Great workout this morning gents…see you in the gloom soon, Cheers…CB.
