Backblast (better late than never?)
Title: NTB should have bought the road hazard coverage
Date: 2023-06-22
AO: #ao-forge
Q: @Greenbow
PAX: @Don Draper @Dr TryHard @Machismo @NTB @Dealer @Greenbow (did I miss anyone? I swore I had a video of nameorama..)
FNGs: none
Count: 5
Moleskine: GQ (Greenbow Q) as it’s not my first but also it hasn’t happened in a while. We sprinted. Maybe too quickly. NTB blew out a tire on the 2nd lap. Was great to get out there the week before I traveled to India
WARMUP: Running approximately .25 miles. Not quite enough to get the youngins’ warmed up, apparently.
THE THANG: Starting with the Q, a pax member calls out an exercise. Sprint to a place. However many finish after that pax, the exercise called x7 is performed. I believe we started with 21 burpees? Also did others as called. (NTB only) Pop a hammy on the 2nd sprint. Mosey down stairs to the top concrete overlooking the field. Prostitute with WW2s, Merkins, dips. Make fun of Huguenot High for having a mascot other than a Hawk. Some more running.
MARY: stretching the hamstrings, Rosalitas, leg lifts, etc
ANNOUNCEMENTS: breaking bread The Bridge – contact Upchuck
COT: prayers and out.
