5 HIM came out in the gloom and enjoyed the cool morning…. until the humidity reminded us its still summer. Here’s what went down.
Warm-a-rama. Quick lap around the parking lot, Helicopters, Don Kehotes, SSH, Ukrainian Soldiers, dead man hang
COP 1- circuit performed 2x at 10 reps
Plank pull throughs with merkins, WW2, Front raises, overhead press.
lap around parking lot and 5 kettlebell burpees between each circuits
COP 2- circuit performed 2x at 20 reps
Skull crushers, squats, oblique side raises, Alabama prom dates
lap around parking lot and 5 kettlebell burpees between each circuits
COP 3- Cinco de triple check
Timer set pace for flat bench press, lunges, American hammers, kettlebell swings.
Finished up with a ring of fire, PAX choice with 20 reps
