3 Davillians and 1 summer traveler battle the humidity and heat for hour workout
This how it went down
Mosey infront of the MS
COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Heels to Heaven, Scorpion Kicks, ALT’s, HRM’s, Arm Circles
THANG
Mosey to the gravel track down the hill
Jacob’s Ladder – Start with 1 burpee and finish with 5 after running up and down the hill each time
Mosey to the pull up bars next to the track
Reps Ladder with Laps – Starting with 10 Reps of Pull ups, Squats, Merkins, and Dip follow by a lap around the track. Decreasing reps by one each time down to 1 rep. 10 laps completed.
Mosey back to SF for Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
It was hot, it was humid and we got in 3.75 miles for a bootcamp!
Great to have Deuce join us for the workout and 2nd F at the Local
SPIT ON THAT!!
