It felt good at first but pretty soon, we were all sweating like crazy.
Mosey to the Corner Parking Lot
Begin with Disclaimer:
I am not a professional
The idea is to get better, not to get hurt, so feel free to modify called exercises.
20 SSHs
10 Arm Slap Merkins
20 Deep Mountain Climbers
Stretch
Mosey to first parking lot
20 IWs
10 Diamond Merkins
15 Gorilla Jacks
10 Helicopters
Move to corner parking lot
20 Squats
10 Peter Parker
20 Heels to Heaven
Stretch
Mosey to asphalt playground
15 Lunges
10 Garden Variety Merkins
15 Crunchy Frogs
Stretch
Burpee Broad Jump from mid court to edge
Crab Walk back
To the grassy area in back
Circuit with 20 Hanging Knee-ups at pull-up bars, at the benches for 20 Dips, 20 Ukrainian Hammers close to the swings; 3X Cycle clockwise.
To the wall for Angry Donkeys (11s with People’s Chair air press and Donkey Kix)
To the rails for 10 Bulgarian Split squats each leg (single Count), 10 derkins, 9 and 9, 8 and 8 etc.
To the wall for
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
Mosey to the flag
20 Heels to Heaven
20 APD
20 Flutter
Time’s up!
Announcements:
Stay hydrated! Everyone (all 4 of us) drank a bottle of water.
Take out:
I use the following hymn (I didn’t sing it, just read it.)
Lord of all Hopefulness by Jan Struther
Lord of all hopefulness, Lord of all joy,
Whose trust, ever childlike, no cares could destroy,
Be there at our waking and give us we pray,
Your bliss in our hearts, at the break of the day.
Lord of all eagerness, Lord of all faith,
Whose strong hands were skilled, at the plane and the lathe,
Be there at our labors, and give us we pray,
Your strength in our hearts, at the noon of the day.
Lord of all kindliness, Lord of all grace,
Your hands swift to welcome, your arms to embrace,
Be there at our homing, and give us we pray,
Your love in our hearts, at the eve of the day.
Lord of all gentleness, Lord of all calm,
Whose voice is contentment, whose presence is balm,
Be there at our sleeping and give us we pray,
Your peace in our hearts, at the end of the day.
