A dirty dozen seasoned Pax and a FNG were the early risers in the park joining the soccer players, softball practice, and Pickleball enthusiasts.
Off to the nice football field for a disclaimer and welcome. COP commenced and we meandered off the field out of respect to the soccer players assembling.
With the middle school football field “closed”, we went to the soccer field to begin the fun. Oh, I forgot to mention that we have been carrying around an 80# sandbag.
Lining up on the 0 yard zero yard line, the Pax karaoke’d to the other end of the field and back to the 10 yard line. The sandbag made its way down and back too.
10 yard line – 10 HRM; lunge to far end and back to the 20, sandbag makes its way too
20 yard line – 10 HRM, 20 4-count American Hammers; jog to far end and back to the 30, sandbag makes its way too
30 yard line – 10 HRM, 20 4-count American Hammers, 30 squats; jog to far end and back to the 40, sandbag makes its way too
40 yard line – 10 HRM, 20 4-count American Hammers, 30 squats, 40 2-count mountain climbers; jog to far end and back to the 50, sandbag makes its way too
50 yard line – 10 HRM, 20 4-count American Hammers, 30 squats, 40 2-count mountain climbers, 50 4-count flutter kicks; jog to far end and back to the 60, sandbag makes its way too
60 yard line – 10 HRM, 20 4-count American Hammers, 30 squats, 40 2-count mountain climbers; jog to far end and back to the 70, sandbag makes its way too
70 yard line – 10 HRM, 20 4-count American Hammers, 30 squats; jog to far end and back to the 80, sandbag makes its way too
80 yard line – 10 HRM, 20 4-count American Hammers; jog to far end and back to the 90, sandbag makes its way too
10 yard line – 10 HRM; lunge to far end with sandbag
Mosey over to the front of the school for triple check. Partner 1 bear crawls or lunge walks across the two lane roadway and back. Partner 2 performs 100 donkey kicks, 200 monkey bumpers, 300 box cutters.
Chum picks up the sandbag and the Pax lines up behind him. Mosey back to the parking lot with the 6 running to the front to take the bag.
Quick round of Mary and Attila took us out.
We originally landed on “Cheesesteak” as the FNG’s name. Unresolved with the name, YHC reached out to Handshake – a man well versed in bourbon and barbecue (FNG’s hobbies). After a brief consult, we landed on “peg leg”. Handshake can attest to the quality of “Peg Leg Porkers BBQ” in Nashville, where they also make their own bourbon. It is also easier to say quickly while winded doing exercises.
Welcome Peg Leg!
