7 Sweat Shop Workers slaved away at 0500. Conditions were horrendous : 95% humidity and 80 degrees. Here’s what the adjacent high school football players witnessed :
F3 disclaimers
Warmarama : 20 SSH IC, 10 Imperial Squat Walkers IC, 10 Hill Billy’s IC, 20 Mountain Climbers IC, 10 Merkins IC
THE THANG :
Mosey to wooden fence poles for 10 Jail Break Burpees (Grab the fence with your hands, do a lateral jump over the fence and go straight into a Burpee = 1 rep)
Mosey to nearby hill
Bear crawl to top of the hill, do 10 Merkins at the top, bear crawl to the bottom of the hill. Then Crawl Bear back up the hill, do 10 Merkins at the top, Crawl Bear to the bottom of the hill (Repeato entire routine)
Mosey to *gigantic hill*
Stairway to Seven : Run to the top, do 1 Burpee, Mosey back down, Repeato with increasing Reps of Burpees until you complete 7 burpees
Bernie Sanders to top of the hill, do 10 Ball Dippers DC, Mosey to the bottom of the hill, do 10 Merkins (Repeato)
Mosey to garden wall
10 step ups IC with right leg only, 10 Incline Merkins IC, 20 Flutter Kicks IC while sitting on the wall, 10 In and Outs IC while sitting on the wall, 10 Derkins IC, 10 American Hammers IC, 10 In and Outs IC, 10 box jumps OYO, 10 step ups IC with left leg only
Mosey to soccer field
10 Lt Dans IC
Bernie Sanders to quarter field
Merkin Burn Out : Without Stopping – 8 Merkins IC, 6 Diamond Merkins IC, 10 Werkins IC
Sprint to opposite side of field, Sprint back, Sprint one more time to opposite side of field
Mosey to track where pull up bars are
10 Pull Ups, 20 Merkins, 30 Squats
Mosey BTTF
DONE
Numbers, Names, Boomer took us out
Prayers for a Charleston PAX named Orville battling cancer; Safe travels to Big Dif and YHC
NMMS : Man….this humidity and heat exposed YHC. Thought I was in-shape but got some work to do. I heard tales of Big Dif from my BIL Bocephus and let me tell you…he lived up to the hype. Big Dif is a 48 year old retired Navy Seal. You’ll routinely see him in the top 10 stats for Iron Pax Challenge every year for F3 Nation in September. Dude just doesn’t stop…
