2 dudes came to heft some bells this morning. Here is what went down…
COP — Helicopters, DQ, Hillbillies, copperhead squats, HRM, AST’s, leg lifts, freddies
Progressive Dora
100 renegade rows
200 Goblet squats
300 flutterkicks holding bell
other partner runs to first light then back, then second light and back, progressing to the last light and then regressing to the first light
11’s
1 demon crusher, 10 merkins
time for a few boat canoes
Lots of extra talk time this morning. Yard sale is a good talker. 🙂
The most fun two people could have together without getting jiggy with it.
