At 0527 YHC pulled up to Mary to see an empty parking lot. In the distance the Bat Mobile could be seen but it wasn’t clear if anyone was in the car. Moments later Bleeder exits, so there were 2. At 0529 Fergie pulls up, so then there were 3. With SOJ Takeover happening this week it was clear out Q was not coming (YHC hopes the original Q is ok), so YHC took the Q.
Mosey to the Recess Blacktop for a COP of various exercises.
With a pax of 3 we quickly assembled for a Triple Check. P1 Wall Sit, P2 WWII’s, P3 Run to the Fence and back.
Mosey to Lil’ Blue to retrieve the lil’ Cinderblocks. Mosey back to the Pavilion to complete various exercises. Mosey back to lil’ Blue to deposit the blocks.
Mosey to the northwestern corner of Mary for a Four Corners. Mosey to the first corner and complete 10 HRM, second corner 20 Squats and 10 HRM’s, third corner 30 WWII’s, 20 Squats, 10 HRM’s, fourth corner 40 SSH’s, 30 WWII’s, 20 Squats, 10 HRM’s.
Mosey over to the Benches for 10 single count step ups, 20 Dips, 10 Derkins.
Mosey back to the parking lot for 45 seconds of stretching.
Announcements – non
Prayer Requests – Fergie’s brother as he’s about to start Chemo. TYA and Blue Moon as the go through/recover from Meniscus surgery.
NMS – YHC can’t say there was a lot of motivation today, but we did it. We broke the bonds of the fartsack and conquered the day. Thank you for the opportunity to lead.
