F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Can’t get there from here

0

A PAX of 10 hit up The Forge this morning. According to the nearby news crew, it went something like this…

Mosey by the news crew so Snuff can get a shout out and circle up in front of the school for COP:

SSHs, IWs, DQs, Cherry Pickers, Jazzercise, Merkins, Tricep Extensions, LBCs, Flutter Kicks

Mosey to the amphitheater for 11’s:

WWIIs and Lt. Dans, box jump up the amphitheater steps in between.

Head around the corner and grab some wall for Jack Ass Webbs:

1 burpee, 2 donkey kicks; 2 burpees, 4 donkey kicks; all the way up to 10 burpees, 20 donkey kicks.

Attempt to head around the back of the school via the tennis courts. Locked. Oh well…no other choice than to scale a wall to jump over a fence.

At the walkway up to the football stadium, partner up for 10 jerkins and 10 derkins each.

Mosey to the base of Mt. Chaplain. What ab exercise should we do while scaling the mountain? Dealer called WWIIs and WWIIs it is (5 at each stop along the way).

BTTF for 1 MOM: Dollies and American Hammers

Numbers, Names, Announcements, Prayer Requests, Last Call took us out.

Announcements:

SOJ Takeover week continues for one more day.

2nd F lunch, 6/22, 11:45 at Torchy’s Tacos on Huguenot Road

SOT/MOT pre-order open until 6/27…. https://f3.mudgear.com/products/f3-source-of-truth-pre-order-june-2023

NMS: Beautiful morning to be out at the Forge. YHC hasn’t posted at SOJ’s northernmost AO in a little while…and was glad to be back out there. Great to have Heist and Swoop visiting from Deep South SOJ…and to see Fresh Prince back in action (that dude can box jump like no other). Apologies to the rest of the PAX for thinking we could easily mosey around the back of Huguenot High School. With locked tennis courts, Machismo decided that the only way out was a quick wall climb to get over the fence. At least one PAX member got in an earlier than planned vasectomy while getting over the fence.

Enjoy your Thursday fellas! Peace!

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