6 is the perfect number unless we had 10 then that’d be perfect too.
Starting with a working memorial to the fallen we did 36 ssh then 18 imperial squat walkers. LBCs, obliques L and R, rosalita whips.
Huguenot High Rollers Bear crawl up slope crab walk down.
Tpole burpees 1 per to the end of grade school.
looped around and hit the @lastcall gate to the field.
1st and and 10 11s with a twost 10 burpees 1 WW2 sprint to the touchdown rinse back to the 20 for 2 and 9 repeat down the field.
do what you have with what you have where you are. Random dip jerkin aparatus found on our way out. For triple check with runner up the ramp.
BTTF DQs, LBCs, Obliques, Stretches
announcements; oysters paying today, diamond billiards 3f tomorrow at 530.
reflecting on the sacredness of life today. We were created with a purpose. YHC took some time to remember this impacted by the tragedy this week. Working out at the football field felt sacred like we shouldnt be at the field because of what happened. The reality is we need to do the opposite we need show up, engage others more, we need to redeem these spaces with our sweat.
