7 students at Huguenot High said their farewells to another school year to the tunes of the Dazed and Confused soundtrack. Alright alright alright.
Mosey to the flags, warmarama at speed. SSHs, DQs, helicopters, imperial walkers, copperhead squats, mirkins, stretches, LBCs, Rosalita whips (the slightly more kinky version of Rosalita dips).
Mosey to the amphitheater for a triple check – timer goes up and around, hand release mirkins, flutter kicks.
Box jumps with ascending squats all the way up. Going back down the steps with ascending dips x 3 (3, 6, 9 all the way to 21). Since it wasn’t enough of a burnout according to DTH we did box jumps with ascending Lieutenant Dans. Back down the steps with descending incline mirkins x3.
Mosey to the baseball field to see if there is a back path down to the lower cul de sac to satisfy curiousity. Nope, there’s no way around the back.
Mosey all the way past the baseball field and up the road, around the front and back towards the flag.
Parking space lunge walk with ascending squats. Elbow plank for the last minute.
Thanks for coming out – prayers for all those carrying the burden of a difficult job. It is never easy to lead. To work hard and make hard decisions. To show up every day head held high and do it all over again. If F3 taught me anything, it’s that we’re all capable of doing exactly that, and it starts in the gloom.
