The magnetic appeal of riding the DTH pain train gathered the masses at Rockwood Park including two more FNG’s headlocked from YHC’s Peds practice. Truly sunny and 70, and narrowly dodging a slippery used condom, here follows the ground and pound endured by these warriors:
The THANG:
WARMERAMA:
- Circle up on the basketball court
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
- BRING SALLY UP – Merkins for every Up/Down, otherwise plank jacks for duration of the 3:24 song (total x30 merkins)
COP #1:
- Mosey over to the playground
- TRIPLE CHECK:
- P1 – Dirty Hookups onto the Picnic Table seat benches
- P2 – Lt Dan’s
- P3 – Runs 40 yards around telephone pole and back
COP #2:
- Mosey to a grassy area and circle up
- THUNDERSTRUCK: For every “Thunderstruck/Thunder” do a burpee otherwise SSH’s the entirety of the 4:53 song
- Total of x32 burpees!
COP #4:
- Line up on the side of the parking lot
- Partner up to WHEELBARROW across the 75 yard parking lot and back, alternating as needed
COP #5:
- Mosey to the bath house
- WALL WORK:
- Hoedowns x15 IC
- Dirty Hookups x10 IC each side
COP #6:
- Mosey to the grassy hill
- Partner up for a DORA
- x100 Chuck Norris Merkins
- x200 Dips
- x300 Leg Lifts (audible called after 100 leg lifts to complete rest of count via 2-ct flutter kicks)
- Moving partner Bernie’s up hill and Bunny Hops down stairs to then switch off
COP #7:
- Mosey back over to the large parking lot
- FOUR CORNERS:
- x10 Ball Dippers (2-ct)
- x20 Werkins
- x30 Heels to Heaven
- x40 Smurf Jacks
Mosey BTTF:
- American Hammers IC
- Oblique LBC’s ea side IC
- Stretching
COT:
- Counterama #24 (+2 FNG’s)
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: THIS…WAS…EPIC!!! What an awesome group’ to welcome a couple great men to our brotherhood. Peter Dybas and Matt Anderson are the latest recruits from YHC’s Peds practice, both awesome dads, and now members of the best band of brothers in RVA! Peter is an absolute athletic stud from Poland and was nicknamed “Pierogi”, and Matt majored in Animal Science and manages an Animal Hospital, hence “Ace Ventura”. Also welcomed back Mayhem and Drumstick for their second workouts, and Bennie is all-in posting multiple times in the last week, completed F2L, AND he brought his awesome kids to the School of Rock workout following. This AO is on FIRE and it’s only getting better – MANY thanks to the veteran SOJ PAX continuing to post and headlock guys. Truly humbled to serve you guys, SYITG, DTH
“Discipline is choosing between what you want now and what you want most.” Abraham Lincoln
Announcements (SEE SLACK!)
- Every MONDAY at Starbucks starting 0530 we’re having some SOJ coffee and share/prayer time. (Starbucks at intersection of Huguenot and Robius)
- HAPPY HOUR Next Friday (6/9) at Diamond Billiards after work (5-9pm) – bring any ideas you have to share for new SOJ initiatives (service projects, hangouts, CSAUP’s, etc)
- SOJ TAKEOVER June 11-17
- Summer Tour – see Slack for parameters
