A duo of Brogi regulaars took to the River Road Baptist overflow lot in the predawn hours to get limber. YHC arrived a bit early to ensure the conditions were clean, dry and pine cone free for the proper broga technique to be administered. According to Senor Frog who patiently watched from the safety of his vehicle, this is what went down.
Standard Broga positions with emphasis on shoulders, back, hamstrings, glutes. Pigeon is always a crowd favorite with some Warrior poses mixed in along with Childs pose and plenty of tributes to Mrs. Fudd and Wilson. Good discussion finished up with a quality shavasana. Thanks Hutton for joining.
