7 warriors descended upon River Road Baptist south to get a good workout in the books.
COP: DQs, DMH, HRMs, MCs, FM (Freddie Mercuries AKA Flattulence Makers), ACs.
Exercise 1: Mosey to speed bumps (5 burpees per speed bump), mosey to entrance – 20 2 count flutters, 30 box jumps and 40 SSHs. Long mosey to University and Ralston with 25 Carolina Dry Docks and 25 monkey humpers.
Exercise 2: Elevens up the hill at University with diamond merkins and sumo squats (which after a while look like regular squats). Somewhat long mosey back to church parking lot with 20 WWIIs at each intersection and car dodging on Forest (Zing Fit must have had a special class this morning).
Exercise 3: Curb crawl with bear crawls up to 5 down to 1. Not a well-defined curb at FW so some of us had to improvise. Mosey to home base.
Finished with American Hammers and DMH.
There will be a 7/4 convergence (love the heat). There was a bit of complaining about the # of steps (4500 per Handshake). Was our workout WTH worthy? There was a comment about preferring the disc golf workout. Maybe next time. Afterwards, a few of us went to coffeeteria and a lady drove up in an orange Miata and Ronnie was rather excited. Perhaps they can share Miata stories in the future.
Thanks for letting me lead. Sorry there was no Jets theme today.
Fireman/Fireperson Ed
