Always 70 and Sunny
Always 70 and Sunny

Long time Coming


This was my VQ. I have been coming out for about 6 months so it was about time I led this brotherhood. Even had an FNG (accidently called him FNQ) who powered through.

Warm up:

Side straddle hops, Don Quixote, helicopter, Ukrainian soldiers, cherry pickers, LBC’s and mercans (forgot to add the Jazzercise for Nancy Lopez to demonstrate flawlessly….will do that next time)

Work out #1 (11’s):

Run length of parking lot and complete10 mercans, run back and complete 1 diamond push ups, run length of parking lot and complete 9 mercans, run back and complete 2 diamond push ups etc……

Work out #2 (Triple Check):

Partner 1: Run full loop from the end of tunnel to the beginning, Partner 2: air squats, Partner 3: Wall sits

Work out #3 (Hill Burpees):

Run up and down the wet grassy hill then complete 5 burpees for a total of 10 rounds

Cool down: Stretch with deadman hangs

Announcements and prayers completed. Shout out to Futon who is an FNG who hung tough. God Bless all you guys for making my VQ go somewhat smoothly.

Romans 5: 3-5

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”


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