The Walking Wounded
2 wounded zombies made it to Rockwood Park for another 430am session.
As I pulled up, a police officer pulled around right behind Florence and I thought our workout was going to be over before it started. But he moved along as I found a parking spot. Here’s what he observed from the other side of the parking lot. (The entire time!)
Warmup
SSH IC
IW IC
DQ IC
Standing leg kicks
LBCs IC
American Hammers IC
Warmup complete
We stayed in the basketball court where the timer runs to the other side of the parking lot and back (100 yardsish each way), while the other does step ups onto the bench
Repeat 3 times for each leg
Next is A Dora
Continue the laps we would complete the following exercises
50 double count Star crunches
100 double count ball dippers
150 WW2s
200 squats
Continue with some more ab exercises
Flutter kicks IC
Heels to heaven IC
Leg climbers (I’ve always done thes climbing 1 leg in the air to touch the bottom of my foot) Florence suggested 2 legs! Fire! Should have done more.
I believe that is it.
Florence and I both were nursing mild injuries, so we made a committee decision to avoid distance running and upper body.
We had a great time at the Rugged Maniac and are both looking forward to the one in the Fall. Lookout for announcements on an F3 group signup. It is on October 9th.
Next time we will invite Chesterfield’s finest to join us as an FNG. Im going with Barney Fife as his name.
