Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Mystery Box World Tour


YHC and the enigmatic container of exercises made a rare West End appearance. We had a strong crew of 7 ready to put in some work. The following is a brief summary for your viewing pleasure:

Mosey to the front of the school for Warm-up:
Side Straddle Hops, Ukranian Soldiers, Arm Circles, Alabama Prom Dates AND
Butt Kicks, High Knees, Mario Jumps, Broad Jumps, Lunges, Bernie Sanders all across the parking lot.

To the track: Cranked up the Mystery Box MiXXX and completed the standard workout:

One man pulls a card from the box and announces an exercise. They run with medicine ball to the top of Heartbreak Ridge and back while the PAX perform that exercise.

Completed the following:
Bearpees, Crawl Bear. Heels to Heaven, WWII Sit ups, Incline Pushups, Broad Jumps, Lt. Dans, American Hammers, Hand Release Merkins, Carolina Dry Docks, Side Straddle Hops, Plank Walk, Crunchy Frogs.

Back to the Flag: Finished with a Monkey Humper burnout – approximately two minutes.

Numbers/Names/Announcements/Prayer Requests

YHC took us out

Final Thoughts: Had a great time heading to Heartbreak Ridge and seeing some new people, and those I have not worked out with in awhile. Strong work by all! Mystery Box was dishing out some punishment with a couple back to back arm or ab exercises. I heard that Brick may have spared us from burpees on the last round.


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