Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Need to be More Hospitable


A lucky number 13 joined, including 3 out-of-town visitors, joined one another on the Gridiron for a ground and pound beat-down.  It was no surprise knowing YHC was on the Q sheet, but entertaining nonetheless.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Dead man hang
    • Suzanne Somers
    • Merkins
    • LBC
  • Mosey to the football field for a cumulative beast
    • 216 HRM
    • 180 WWII sit-ups
    • 144 monkey humpers
    • 108 side crunches – each side
    • 72 crab cakes
    • 36 burpees
  • Mosey to the bleachers for a Lyndsay with derkins and bench kicks
  • Mosey back to the field for field sprints
  • COT with YHC taking us out

YHC was not a great host today.  Welcome to our visitors from LA and GA, Brimstone, Nomad and Prairie Dog.  Complete with clown van, YHC assumed that they were seasoned F3 veterans and failed to therefore explain the concept of a beast and a Lyndsay.  Failure in hospitality, but hopefully we will see these men some more in the coming weeks as they train here in RVA.  Thanks to Chum for stepping in and just being Chum.

Lots of mumble-chatter from the PAX today, but there was a point where mumble-chatter turned to groans.  Mission accomplished.  Great to see the injured (Johsonville, Blue Moon and White Deer), mentally insane (Tater and Gypsy) and warriors (Lighthouse for this solo pre-run and Pigskin because he is a stud as 3x respect) in the PAX today.

Open spot for CPR this week.  Reach out to Gypsy.  Convergence in 2 weeks at Godwin HS. 

God is good all of the time!



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