A quartet of guys showed up to get kicked in the head this morning.
This is what transpired —
Short mosey to pick up Bulkhead who was a few minutes late.
Find some grass so we can get sedated
A section — tabletops (elbow to regular plank over and over)
B section — mountain climbers
Guitar solo — burpees
ending plank jacks, then SSH
COP — crunches, smurf jacks, lunges, dirty dogs, arm circles, DQ, Am ham
CMIYC — one partner broad jumps, the other does ten merkins and then runs to catch up, switch roles and continue for the whole circumference of the lot
Lazy Dora — 100 merkins, hold plank
200 squats, hold wall sit
300 LBC’s, hold 6 inches
toe taps, pull ups, PLT’s, partner jump overs, back to flag for a merkin ring of fire
THE END
Great morning — fun times had by all — sore already — HAGW!
