3 forgecast followers plus one Honeydo made out for the first annual meeting of the United Pole Workers Union. Here’s what was decided:
warmarama:
DQs, Freddie M, Merkin, Helicopter, DQ, SSH
#1 working in union lift 200# telephone pole to shoulder carry along parking lot. IP walk hoisting pole forward last man moves to front. Pole curls in cadence. Then alternating shoulder shifts in cadence. Over head pole walk, more pole curls and return to the truck to drop said pole.
#2 conveyor belt quad check. Alt. 1/2 Pole lifts with partner opposite, rotate to the other end then chain gang with some shoulder work flailing chains. Runner goes to the end of the parking lot and back.
#3 I Squat Walkers, u soldiers, arm circles in cadence.
#4 conveyor. LBC, Trailer Dips, Incl Merkin, bear crawl around trailer
The mission of f3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.Growth is part of our mission.
Together we can do great things gents by working together. Out of many One. E Pluribus Unum.
