Always 70 and Sunny
Always 70 and Sunny

Melt the muffin top – put in the work


8 warriors emerged from the gloom to melt the muffin top, gain abs of steel and chests of power – just in time for pool season. According to the guy liming the Mary peewee soccerfields in the dark (wtf?), this is how it went down more or less.

Mosey to grassy field. F3 Mission. Disclaimer. All exercises IC: 35x SSH, 10x Don Quixote, 10x Helicopter, 15x Arm Circles, 15x reverso Arm circles. On 6. 10x WW2, 25x LBC, 10x Flutter Kicks, 10x Hello Dolly, 10x Rosalita, 15x HtH, 10x Freddie Mercuries, 10x Australian Grass Angels. Flip it over. 10x Grass Angels, 52+ Merkins: 10x Merkin, 10x Wide Arm, 10x Diamond merkins, 10x Merkins, 10x SHAZZAMs, 2x OMC Merkin + 1 Merkin for the Rangers in the sky. 20 min COP so far. 10x Alabama Prom Dates, 10x Tusacaloosa Trailerpark Twister. 22 min COP.

Mosey to pull up bar. All pax plank. 1 pax plus one assist attempt 8x pullups YvsY. 6x on round 2.

Mosey to blacktop. Quad check. BTTW, WW2, Helix Squat. Timer runs to fence.

Whomp there it is! (working title, new one next BB). Pair up. 20x WW2 run to catch up to partner who bearcrawls for 20 full crawls (thats 40 paces Fudd). 5x booyah merkins. Switch it up. Called at time. BTTF.

Rosie took us out. Prayers for Caroline (Gomers niece) for full health, Chris (BoneThugs relative) on his loss, PAX overall.


  • BG festival 4/22 JRHS
  • Gomer Qs leading up to 6 yr anniversary at DogPile 4/22.


Some PAX broke their apprehensions and discovered that not only is a 20min CoP do able, but it can be a rip roaring blast, so much fun! YHC plan is balance. Seeking challenge for veterans and new PAX alike. YvsY. Rosie says we need to add legs. How much COP is too much? Work before fun.

Get some!


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