2 redwoods emerged from the gloom for an early morning beatdown. Beautiful morning just lacking a sunrise due to the clouds According to the runners scratching their head looking at two giants in F3 black – here is what went down.
Mosey to CoP. Mission. Requirements. Disclaimer. All exercises in Cadence. 25x SSH, 10x Don Quixote, 10x Helicopter, 15x Arm Circles, 15x reverso, 15x Flutter Kick 10x Hello Dolly, 10x Rosalita, 10x HtH, 10x flutter kick, 10x Freddie Mercuries, 52 Merkins: 20x RM, 10x WA, 10x DM, 12x RM. 10x + 1 SHAZZAMs.10x Prom Dates, 10x Tusacaloosa Trailerpark Twister. 15 min in.
Mosey to pullup bar 5 sets 10pullups + 25 squats. Reduce by 2 pullups each round.
Mosey to picanic tables. 25 dips + stepups; swap. X3
Mosey BTTF. one round of Pigskin wall sits. Stretching, Heel raises, deadman hang.
YHC took us out. Prayers for family.
NMS – Great hanging out with Corned Beef – lots of discussion. Maybe next time more pax will be at DaVille. 52 Merkin will be IC from now on.
This is the first of YHC’s week of Q to celebrate another year of F3 – and 6 years overall. Rest of the week looks like this:
- Spider Run
- First Watch
- 45MoM
- Currahee
- DogPile – actual 6 year anniversary, 6 years ago Saturday on my 46th birthday was when I finally said yes to Fudd after years of being asked by Toga, Splinter, Flipper, and Fudd. My reason: I dont need that…. I was thinking fitness only, I did not know how much I needed the 2nd F and 3rd F. Dont give up on HCs.
