Five faithful found their way to Twin Team to breathe in the yellow pollen air and toss around some weights. YHC’s watch died so according to OCs watch we took off at 5:30 for:
COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion kicks(tempo speed)
Mosey to front lawn and grab a bench. 4 rounds of: 20 Lawnmowers & 10 step ups. 3 sets of 15 Pullovers and 20 Reverse crunches. Another 25 pullovers. Mosey over to 2nd grass loop: 4 stations: 1) Swings 2) Squats, 3) Boat/Canoe 4) Curls. 5 PAX runs the loop as time. Drop KBs and head over to playground at BWES back. 4 rounds of 8 Pullups then back to KBs. Some more Pullovers and Alabama Softball players. Merkins and Boat/Canoe then back to flag. YHC took us out.
NMS: Solid 5 man pax this morning, EF Hutton came out to attempt a VGF Tuckahoe takeover of the SOJ AO but Footloose arrived to tip the scales SOJ. Stations is always good to swing different weights. Florence opts for a barbell while OC is on the Play-it-again KB leasing program where he can trade it in when he is ready for an upgrade. YHC thinks he’s ready for a 35 lb one.
Mumblechatter turned from jabs at Florence about RVA Comic-con to full on discussions of 90s wrestling. We’re all nerds about something, just depends on what you’re passionate about.
Prayers for Oyster’s In-Laws and family as well as of Slippin Jimmys family as well.
